Term 1 - 6 week Mindfulness Programme with Anne Costello Mindfulness
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Join Anne Costello who has a unique background in Wellness and Mindfulness for this 6-week Mindfulness Programme
The 6-week programme will cover the following topics:-
• What is mindfulness and its benefits.
• Pausing practices to help with focus and concentration.
• Sitting meditation and the body scan meditation.
• Mindful walking.
• Mindful eating.
• Mindful yoga.
• How to work with difficult emotions.
• Mindful communication.
• Self -compassion and self- care.
Participants will be expected to attend all sessions and do some personal mindfulness practice in their own time.
Course tutor: Anne Costello who is the founder and CEO of Anne Costello Mindfulness. Anne’s training comes from the Jon Kabat- Zinn Centre for Mindfulness in the US and she designs bespoke mindfulness programmes for business, education, and the voluntary sector with a focus on Resilience training for senior teams. Her clients include Diageo, PBNI, Allstate, Liberty IT, the Bar Library, Queen’s University and the Education Authority.
Course Details:- 6 week Mindfulness Programme
Commencing: Wednesday 1st October 2025 through to Wednesday 12th November 2025 (with a break on 29th October for Halloween holidays)
Time: 5.00pm – 6.00pm
To register for this event please complete the registration to the right of this page