Join Jane from Vital Nutrition on Wednesday 14 January 2026 from 12noon - 1.00pm virtually where she will discuss

 • A nutrition action plan to help refresh your energy, balance your immunity and put the spring back in your step

• Tips on what foods to put on your shopping list

• Store cupboard essentials so you are never stuck for a quick and healthy meal

• A one week diet plan to get you back on track

a ZOOM link will be issued prior to this session.