National Sleep Helpline

Helpline: 
03303 530 541

Do you struggle to fall asleep?  Do you feel tired? Do you have a child who won’t sleep in their own bed?

Having a sleep issue is surprisingly common. At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely.

Our helpline is run by a team of specialist trained sleep advisors. Although we cannot give medical advice, we can talk through your issues, offer you some practical strategies and recommend services that could help.

Sleep education is empowering – you can understand why you might not be sleeping well and how that can change. We promise to listen without judgement and help you decide what next steps are right for you.

National Sleep Helpline

Helpline: 
03303530541

Speak to trained sleep advisors.

Available Sunday – Thursday 7pm – 9pm

 

National Trust - Helpline

Helpline: 
0344 249 1895

Contact our call booking team on this number.

NSPCC - Helpline

Helpline: 
0808 800 5000

Whether you want support and advice for adapting to family life in lockdown, or you’re worried about a child, we’re here to help.

Parenting NI Free support line

Helpline: 
0808 8010 722

ParentLine NI

Helpline: 
0808 8020 400

Calls to Parentline NI are answered by qualified and experienced staff. Their team are selected for having qualities that include good listening skills, empathy and a commitment to putting children and families first. Before answering calls staff receive specialist training which including child protection, domestic violence, substance use and mental health issues.

ParentLine NI

Their team is selected for having qualities that include good listening skills, empathy and a commitment to putting children and families first. Staff receive specialist training which including child protection, domestic violence, substance use and mental health issues.

Prostate Cancer UK - Specialist Nurse

Helpline: 
0800 074 8383

Specialist Nurses are here to answer questions on anything which might be worrying you about prostate cancer or a prostate problem.

RNID - Helpline

Helpline: 
Telephone: 0808 808 0123, Text phone: 0808 808 9000.

Provides information and support on all issues relating to deafness, tinnitus and hearing loss.

Royal Osteoporosis Society - Helpline

Helpline: 
0808 800 0035

The service is provided by: Nurses with specialist knowledge of osteoporosis and bone health, Helpline Support Officers, who can discuss the different ways the charity can support you.

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