How Working From Home Can Impact On Your Sleep

Sleeping Better

People working remotely is not a new concept, however the global pandemic of Covid-19 has meant that a large proportion of the nation have worked from home.

Tinnitus: A Guide

Hearing

Tinnitus is the name for hearing noises that are not caused by an outside source. It’s common – around 1 in 7 adults have tinnitus all the time or regularly.

Keeping yourself safe from scams - Webinar Recording

Cyber Security / Managing Your Money

Today Ronan Convery from the Consumer Council provided a bitesize webinar on keeping yourself safe from scams.

If you missed the webinar you can view it by following this link

10 Great Reasons To Plant Trees

Conservation

If you are wondering whether it’s worth joining in planting trees, here are 10 good reasons to make the effort:

Fight climate change

New Health@Play partnership with Special Olympics Ireland

Family Health

'Health@Play' will use fun, interactive games to help teach healthy, lifelong habits to younger athletes and their parents.

Things To Do This Spring In Belfast & Beyond

Family Health

Enjoy fun-filled family days this spring with these top ideas of places to go in Belfast and beyond. Explore the great outdoors, pack a picnic and make some memories.

Maritime Mile

Risk Factors For Lung Cancer

Cancer

Lung cancer is the third most common cancer in the UK. Most lung cancers are caused by smoking. There are other factors that can also increase the risk.

Smoking

Borrowing Money From Family Or Friends

Money Troubles

It can be tempting to ask friends or relatives to lend you money. But you need to think carefully about whether you can afford to repay it, and can cope with what might happen if you can’t.

Top Tips For Swimming With Arthritis

Arthritis/Back Pain/Joint Pain

We know that keeping moving can feel like a challenge if you have arthritis. It’s best to mix it up and try different exercises.

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