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As the days get shorter, the evenings colder and the mornings frostier, many begin to look forward to cosy nights in, warm fires and Christmas festivities.
Cool sunny winter days are perfect for exploring invigorating walking trails that promise to stretch your legs and rejuvenate your spirit. And what's better than a well-earned rest afterward?
Unfortunately, every year, a number of news outlets will publish an article that reinforces the narrative that even at Christmas, we must fear weight gain above all else.