Tuesday 24 August, 2021 4.00pm - 5.00pm

As part of Benenden’s focus on our mental health and wellbeing, Cheryl Lythgoe, Society Matron is presenting this webinar looking at what really makes us anxious and stressed and explores where this comes from and what we can do about it. She looks at easy and effective techniques to combat negative habits and develop more positive patterns in our day to day actions and thoughts.

Manage your stress and anxiety: improve and enrich your life!

To register click here