Tuesday 14 Sept, 2021 - 19 Oct, 2021 - 6.00pm - 7.00pm

Friday 17 Sept, 2021 - 22 Oct, 2021 - 1.00pm - 2.00pm

From Northern Ireland’s Yoga Provider of the Year, this Yoga Fundamentals 6 week online progressive programme is inspired by our award winning BroFlo, our Vinyasa styled YogaFlo, and our chilllllled out Yin Yoga. Designed for those keen to increase their flexibility and mobility, feel more energised, improve their mental health, feel less stressed, get more sleep, and feel AWESOME!

With detailed posture breakdowns & options for all levels, you’ll not be going it alone – bring structure, accountability & some fun to your at home workouts.

Yoga Fundamentals Online Programme could help:• Promote a chance to set up for, or decompress from, a busy, desk based working environment.• Promote a sense of community amongst attendees• Increase attendees postural awareness, improving their overall comfort• Build resistance to physical and mental fatigue• Highlight the importance of movement during their working day to improve their productivity through better work rest balance.

Education Authority + Fitness Belfast: Dedicated Online Content HubFor the duration of the 6 week programme, all signed up attendees will have access to the Education Authority + Fitness Belfast: Dedicated Online Content Hub, housing:• Recordings of all Zoom classes for repeating or catching up• BONUS Boost Your #WFH ‘2 minute movement challenges’• BONUS Rest & Recovery Yoga Flow• BONUS Yoga at your Desk Yoga session

So what are you waiting for: sign up to one (or both) of our classes by clicking on the links below

Tuesdays at 6pm starting 14th September click here

Fridays at 1pm starting 17th September click here