6-week Mindfulness Programme with Anne Costello Mindfulness – Mondays at 5.00pm-6.00pm from 13th January 2025 to 24th February 2025

Join Anne Costello who has a unique background in Wellness and Mindfulness for this 6-week Mindfulness Programme

The 6-week programme will cover the following topics:-

• What is mindfulness and its benefits.

• Pausing practices to help with focus and concentration.

• Sitting meditation and the body scan meditation.

• Mindful walking.

• Mindful eating.

• Mindful yoga.

• How to work with difficult emotions.

• Mindful communication.

• Self -compassion and self- care.

Participants will be expected to attend all sessions and do some personal mindfulness practice in their own time. Spaces are limited to a maximum of 30 participants.

Course tutor: Anne Costello who is the founder and CEO of Anne Costello Mindfulness. Anne’s training comes from the Jon Kabat- Zinn Centre for Mindfulness in the US and she designs bespoke mindfulness programmes for business, education, and the voluntary sector with a focus on Resilience training for senior teams. Her clients include Diageo, PBNI, Allstate, Liberty IT, the Bar Library, Queen’s University and the Education Authority.

Course Details:- 6 week Mindfulness Programme

Commencing: Monday 13th January through to Monday 24th February (with a break for Half Term on 10th February)

Time: 5.00pm – 6.00pm

To register for this event please complete the registration to the right of this page