The cold conditions in winter can be damaging to our health, here are some top tips to help you combat the cold and stay well this winter. 

People with lung conditions, diabetes, heart disease and kidney issues should take extra care in the cold, however, it is important that we all do our bit to manage our health this time of year. The cold, damp weather can aggrevate existing health conditions and ice, snow and high winds make conditions dangerous while out and about; those aged 65 or older are also vulnerable. 

There are lots of things you can do to stay well this winter: 

• Self-care 

Self-care is the best choice to treat minor illnesses, ailments and injuries. Common winter illnesses like those in the table can be treated with over-thecounter medicines. To manage winter illness symptoms at home: rest, drink plenty of fluids, have at least one hot meal a day to keep your energy levels up, use over-the-counter medications to help give relief.  

• Get advice from your nearest pharmacist

Your local pharmacist can provide confidential, expert advice and treatment for a range of common illnesses and complaints, without you having to wait for a GP appointment or going to your emergency department.This can be the best and quickest way to help you recover and get back to normal. If you can’t get to a pharmacist yourself, ask someone to go for you or call your local pharmacy. 

• Keep warm

It is important to keep warm in winter – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression. Heat your home to at least 18°C (65°F).

• Look out for other people

Remember that other people, such as older neighbours, friends and family members, may need a bit of extra help over the winter. Icy pavements and roads can be very slippery and cold weather can stop people from getting out and about. Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they’re feeling under the weather.

• Make sure you get your flu jab

The flu virus strikes in winter and it can be far more serious than you think. Flu can lead to serious complications such as bronchitis and pneumonia, and it can be deadly. That’s why the flu jab is free if you’re aged 65 or over, or if you have a longterm health condition.

To read more about tips for staying well this winter, follow the link, www.publichealth.hscni.net