This Joyful June, Action for Happiness' Action Calendar has daily suggested actions to do throughout June 2019 to help you experience more positive emotions and enjoyment in life. 

Simply, complete the task each day! You can even share it with a friend or work colleague; focusing on the happiness of others and taking some time to do the things you enjoy can really give you a mood boost when you are feeling down or stressed. 

'Everyday may not be good, but there is something good in every day' - Alice Morse Earle 

Article sourced from www.actionforhappiness.org