Individuals that face a physical disability are more susceptible to developing cardiovascular problems, heart conditions, diabetes and obesity. 

This is due to the physical nature of being disabled and the difficulties an individual can face when trying to incorporate meaningful physical activity into their lifestyle. There are more options and techniques for people with a disability to participate in physical activity than ever before, laws have brought about changes in accessibility within sports clubs, gyms and leisure centres and assistance is usually on hand for advice. 

If you are concerned about the equipment or facilities at your local leisure centre or sports club, a quick phone call before hand can help ease your worries and find out how they can best cater for you, make sure the instructors are familiar with your condition and don't be afraid to ask for some exercise advice. 

Pushing is a great way to get the cardiovascular system going, whether this is using your chair or indeed a machine at the gym to help build your upper body strength and overall fitness. If you use a car, perhaps try parking further away from places and push your chair a lot more for an extra bit of activity throughout the day. 

Exercise releases chemicals into the body that not only make you feel better but improve fitness and help you live longer, if you don't experience these changes then your body remains sedentary and stays relaxed which puts you at risk of gaining weight and conditions such as high blood pressure, obesity and diabetes. 

Swimming is very good. If you're mobility restricted, do frequent walking, every day if you can. Just find a sport that you like. Try and keep fit and keep with the sport. It doesn't matter if it's wheelchair basketball, rugby, football, table tennis. If you're not sure about the gym there are things you can buy at home.There are plenty of books, videos, resistance bands. If you're not sure about the gym, do stuff at home and get your confidence back. Exercise is good for your mind, at the gym, you'll meet people. It's good for getting out and meeting new friends and getting more of a social life. 

If you would like to find out more, follow the link to watch the full video - www.nhs.uk