Shine - Taking Control Workshop

Our Taking Control Workshop is about learning practical ways to face life’s challenges. This course is for anyone who wants to learn how to maintain and take control of their physical and mental wellbeing.

Structure of the course

The workshop has four sessions – you will usually complete them over one day from 9.30am to 4pm. Sometimes, this workshop takes place over 2 half-days depending on the facilitator and group preference.

Aims of the course

The aims of the Taking Control Workshop are to build and improve:

• your resilience in the face of life’s challenges,
• your coping skills, especially ones you already have,
• your self-esteem and confidence.

What you will learn

After taking part in the workshop, you will:

• be aware of positive factors in your life,
• be more aware of opportunities open to you,
• be confident in your skills
• recognise the physical, mental and emotional effect of stressors (things that cause you stress),
• have action plans to protect yourself against these stressors,
• have goals and an action plan for your goals,
• know about the professional supports available to you.

Our team can provide you with more information on training and education courses and workshops in your area. Get in touch to find the right one for you.