Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you manage anxiety. It has been developed by psychologists and provides 25 self-help options on anxiety, relaxation and health. You are encouraged to use the resources and tools in SAM to build your own anxiety toolkit that will help you cope when you're feeling anxious.There is a closed social network of SAM users to chat to and monitoring tools to help you track your progress.