Cancer Focus NI - Zest For Life

Zest for Life is a free 6-week programme led by a Cancer Focus NI facilitator. The course is designed for people who are on a survival and recovery period in their cancer journey. Zest for Life will explore personal development and there will be a strong emphasis on health and wellbeing, as well as making lifestyle adjustments to improve physical and mental health.

Sessions will include:

• Goal setting
• Understanding and managing stress
• Identifying personal values and needs
• Developing strategies to have these needs met
• Using techniques to encourage positive thinking
• Relaxation techniques

Please email carolinehart@cancerfocusni.org or call 07773 129 599 for further information.