Getting a good night’s sleep for many is a natural activity that people can do. While rest may seem like the most natural thing in the world for people to do, many people may have sleep disorders and sleeping habits that they don’t know about, causing long term consequences. Sleep Awareness Week is a holiday all about educating people about their sleeping habits and how they can effectively change the way they sleep.

How to Celebrate Sleep Awareness Week

Sleep Awareness Week gives people a chance to see if they have sleep problems. Promote good sleep using social media by using the hashtag #SleepAwarenessWeek. Convince your friends and family to see if they need an assessment of their sleeping habits.

Ask your doctor if you can get an appointment with a sleep professional to know if you need to change your sleeping habits. Head on over to the National Sleep Foundation to learn about the potential health risks and disorders that may arise from a lack of sleep. Take their online poll to see if you have any sleeping disorders.