Join Jane from Vital Nutrition in an interactive face to face workshop in our Belfast Office, Academy Street on the below dates:

• 23 January 11am – 12noon
• 30 January 12.30pm-1.30pm
• 6 February 12.30pm-1.30pm
• 13 February 12.30pm-1.30pm
• 20 February 12.30pm-1.30pm
• 27 February 12.30pm-1.30pm

Vital Nutrition’s Six Weeks to Super Health is designed to help boost energy levels, manage weight and curb sugar cravings in a fun, interactive and supportive environment.

The course provides expert advice, recipe ideas, motivational tips, shopping lists and nutrition factsheets to help keep you reach your goals.

Here’s what to expect from the course:

Week 1 Getting started – what, how and when to eat on the six week course

Week 2 Eating for energy – the ups and downs of a low GI diet

Week 3 Healthy Nosh for Less Dosh and portion distortion – how much is enough?

Week 4 Why calorie counting is not the long term solution to weight loss

Week 5 How to read a food label Week 6 Where to go from here – a long term approach to good health