Join Ryan McQuillian for his 4 week online Tai Chi sessions and discover the ancient art of movement, meditation and breathwork.
Benefits of Tai Chi are:
Monday 22nd September 2025 at 12:30pm - 1:30pm
Tuesday 30 September 2025, 12.30pm – 1.00pm
Wednesday 1st October 2025 at 3:30pm - 4.30pm
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Tuesday 7th October 2025 at 12.30pm - 1pm
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Compassionate Conversations with AMH - 14th October 2025
Tuesday 14 October 2025, 12.30pm - 1.30pm
Face to Face – Shared Cost AVC Information Seminar for EA NILGOSC Members
Wednesday 15 October 2025, 12.30pm - 1.30pm
