Aware Ireland - Wellness @ Work

Aware can organise talks with employees, as well as senior leadership teams. Mental health is something that we all have and something that we need to work at. It enables us to participate fully in life and get the most out of what we do. We all encounter situations and scenarios that can cause us stress. Knowing how to deal with these and actively managing them can help to minimise the impact they have on us and on our life.

Aware offer a suite of workplace wellness programmes to respond to the increased need for mental health awareness and resilience development within the workplace. The programmes have been developed under the guidance of Aware’s clinical team and they aim to:

• Help employees understand the importance and value of looking after their mental health and to use relevant coping skills
• Help managers learn skills and identify strategies for assisting employees who are dealing with challenges.
• Educate managers on current employment legislation and best practice for effectively managing mental health issues in the workplace.
• Gain awareness of the early warning signs of mental health problems and increase the opportunity to refer people to early support and intervention as required.

All programmes incorporate key skills based on principles of cognitive behavioural therapy (CBT) and are delivered by professional trainers, all of whom have received extensive initial and ongoing training from Aware.

Click here to view the options available.