BDA Work Ready - Eat Well Feel Well
We all have good and bad days but what and when we eat can influence our mood, energy, focus and how we deal with stress at work.
Work Ready workshops and webinars can be delivered online or face-to-face. They start with a myth busting quiz to sort fact from fiction. Then we give tips on food groups and meal times. This supports better nutrition, moving more and stress management for healthier working lives.
Everyone gets a factsheet to identify small changes for their personal lifestyle. Staff can then use this knowledge to make changes. These are thorough and fun interventions for employee wellbeing.
Eat well feel well
We all have good and bad days. But is there anything we can do to influence mood? Our brains rely on a variety of nutrients to function. So it’s not surprising that what we eat and drink also plays a role. Join us to explore some of the latest research and pick up practical, mood boosting dietary tips to try.
Book a workshop
To book a workshop for your organisation get in touch via the form below: