BDA Work Ready - Eating Well For Women's Health
We all have good and bad days but what and when we eat can influence our mood, energy, focus and how we deal with stress at work.
Work Ready workshops and webinars can be delivered online or face-to-face. They start with a myth busting quiz to sort fact from fiction. Then we give tips on food groups and meal times. This supports better nutrition, moving more and stress management for healthier working lives. Everyone gets a factsheet to identify small changes for their personal lifestyle.
Staff can then use this knowledge to make changes. These are thorough and fun interventions for employee wellbeing.
Eating well for women's health
Almost three quarters of working women are at risk of health issues. And these issues may affect them having a healthy working life.
This workshop on women’s health gives tips on food groups which support better nutrition. Learn how small changes to food and nutrition can encourage healthier working lives. Join us to support women in the workplace.
Book a workshop
To book a workshop for your organisation get in touch with us via the form below: