Cancer Focus NI - The Quick Fit Programme

The Quick Fit programme offers positive steps to improve your health through diet and exercise in two sessions over a three to six month period.  You will receive one-to-one body composition checks and tailored advice on setting achievable goals to improve your health. This is then followed by the second session to chart progress. 

Cancer awareness presentations

We can provide a wide range of presentations to meet the needs of your workplace or community. These include:

  • Reduce your risk
  • Women and cancer
  • Men and cancer
  • Stop smoking
  • Care in the sun
  • Health and hydration

To book our Keeping Well service for health checks and advice for your community group or business call 028 9066 3281or email

Contact service provider for more information

If the activity occurs during work hours and/or uses work resources, please make sure you have permission from your line manager.
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