Northern Ireland Chest Heart & Stroke - Workplace Well Mind

Well mind is a workshop which focuses on recognising the triggers of stress and the impact that it can have on your employees. The session will enable employees to understand how stress can be managed in a positive way, using tools such as breathing techniques, reframing and mindfulness.

Topics covered include:

  • Understanding stress and it's triggers
  • The impact of stress on our body, both physically and emotionally
  • Using healthy coping behaviours, including
    • Breathing techniques
    • Reframing
    • Mindfulness

For enquiries and booking:

Contact service provider for more information

If the activity occurs during work hours and/or uses work resources, please make sure you have permission from your line manager.
Information provided when you complete the above form will be shared with the service provider to help them respond to your interest. You can withdraw your interest by contacting the service provider. You can learn more about how we handle information by clicking here.