We are delighted to team up with Caroline Stewart, Mindfulness NI to deliver to you an hour long taster webinar on Mindfulness.  

This is an opportunity to give yourself an hour out of the day to learn a little about the theory and practices of mindfulness.

Researched benefits of Mindfulness include;

• Strengthened immune system
• Reduced stress and anxiety
• Improved concentration
• Lowered blood pressure
• Improved sleep and increased wellbeing

To register for this event please follow the below link:

https://www.eventbrite.co.uk/e/mindfulness-session-a-new-school-day-tickets-117381020793