A good night’s sleep means waking up feeling refreshed, revived and ready to start the day with a spring in your step.

Not sleeping well can affect health and quality of life, with implications for physical, emotional and mental well-being. Nutrition has an important role to play in resetting the sleep-wake cycle.

This workshop focuses on how you can eat your way to a better night’s sleep!

You will discover:

• The tools needed to create lifestyle & diet action plans• Sleepy Suppertimes – meal & snack ideas to help nod off

• Energy solutions for nights of broken sleep

To register for this webinar hosted by Jane in Vital Nutrition please follow the below link:

https://www.eventbrite.co.uk/e/ea-staff-only-sleep-well-nutritional-webinar-tickets-117338044249