Join Jane McClenaghan, Vital Nutrition in her Stress Less workshop. Here, Jane gives you the low down on how the right nutrition can build resilience and help keep stress in check.

You will discover:

• • The impact of stress on energy levels, mood and appetite
• • How, when and what to eat for improved resilience
• • Simple, practical lifestyle adjustments to help manage stress
• Healthy fast food to keep you nourished when life gets busy

To register for this workshop please follow the below link:

https://www.eventbrite.co.uk/e/ea-staff-only-stress-less-nutritional-webinar-tickets-117337103435