Pilates Level 1 every Wednesday at 4.00pm for an hour starting on 10th November and running to 15th December 2021

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves are slow and precise with emphases on breath control. Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

click here to register