Pilates: Level 1: 6 week course 10 November 2021
10 November, 2021 - 16:00

Pilates Level 1 every Wednesday at 4.00pm for an hour starting on 10th November and running to 15th December 2021

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves are slow and precise with emphases on breath control. Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

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