Sessions are designed for all levels and abilities and will:

• Provide an all ability session for colleagues, where they can take time out to focus on themselves, while feeling connected, virtually through physical activity
• Combine foundational yoga postures, with calming breathing techniques that help reduce stress & anxiety & help promote positive mental health.
• Give confidence to those hoping to give yoga a try, but are a bit unsure or overwhelmed with where to start
• Decrease stress and increase mental well being within the workplace
• Improve workforce camaraderie and sense of community
• Increase postural awareness, strength and mobility
• Build resistance to physical and mental fatigue
• Highlight importance of “Taking 5” to improve productivity through better work rest balance

to register 

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