Business in the Community are delighted to offer a brand-new series focused on becoming healthier. This series aims to empower employees with the knowledge, tips and tools to reduce the risk of long-term illness and live a healthier life for longer.

• DATE: 31 Jan 2024
• TIME: 10:00-10:45 am
• LOCATION: Online - Zoom
• PRICE: Free

Delivered by a registered Dietitian this session will focus on foods and nutrients that can help reduce the risk of ill-health and support you in living a healthier life.

The session will look at how the food we eat can help to support mental and physical health and how to make behaviour changes to support your long-term health.

The session will cover

• Foods and nutrients to prevent ill-health
• 5 tips to improve your nutrition
• Level-up your snacks
• Meal ideas for busy people
• Supplements
• Q&A

Further sessions will be available on this topic and others in the Advisory Services offer.

How it works

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.

• Book Now