BITC NI - Healthier You
31 January, 2024 - 10:00 to 10:45

Business in the Community are delighted to offer a brand-new series focused on becoming healthier. This series aims to empower employees with the knowledge, tips and tools to reduce the risk of long-term illness and live a healthier life for longer.

  • DATE: 31 Jan 2024
  • TIME: 10:00-10:45 am
  • LOCATION: Online - Zoom
  • PRICE: Free

Delivered by a registered Dietitian this session will focus on foods and nutrients that can help reduce the risk of ill-health and support you in living a healthier life.

The session will look at how the food we eat can help to support mental and physical health and how to make behaviour changes to support your long-term health.

The session will cover

  • Foods and nutrients to prevent ill-health
  • 5 tips to improve your nutrition
  • Level-up your snacks
  • Meal ideas for busy people
  • Supplements
  • Q&A

Further sessions will be available on this topic and others in the Advisory Services offer.

How it works

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.