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Supporting Emotional Wellbeing and Regulation with Jan Montgomery
29 February, 2024 - 16:00

Supporting Emotional Wellbeing and Regulation

The EA Health & Wellbeing Team in partnership with Jan Montgomery, renowned Psychotherapist have arranged this webinar to help support individual well-being.

The aim of this webinar is to explore the definition of mental health and wellbeing in the workplace. We will encourage discussion in the workplace while also accepting that as individuals we can take action to improve and protect our own mental health and wellbeing.

We will learn how mental and physical health are intrinsically linked – so we need to be mindful of both.

We will consider factors affecting mental health in the workplace and how to support staff to support each other.

  • Defining Mental Health and Wellbeing
  • Factors influencing Mental Health
  • Promoting Positive Mental Health
  • Identify Difficulties
  • Protocols for Protection

Date: Thursday 29th February 2024

Time: 4.00pm- 5.30pm

Places are limited and will be allocated on a first come basis.

To register for this event please complete the registration to the right of this page

Who should people contact regarding the event?: