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Living With Worry and Anxiety
21 March, 2024 - 16:00

Living With Worry and Anxiety – 21st March 2024

The EA Health & Wellbeing Team in partnership with Inspire have arranged this webinar to help support individual well-being.

Although we may use the words worry and anxiety interchangeably, the two are very different. Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it throughout our bodies.

The session will look at:-

  • What is worry and anxiety?
  • What does worry feel like?
  • What triggers worry and anxiety?
  • When does worry become a problem?
  • What can I do about worry?

This 1 hour Zoom Webinar will be delivered by Stephen Wray from Inspire.

Date: Thursday 21st March 2024

Time: 4.00pm

Places are limited and will be allocated on a first come basis.

To register for this event please complete the registration to the right of this page

Who should people contact regarding the event?: