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Tai Chi - 4 Week Sessions
The sessions will run every Wednesday online via Zoom for 4 weeks as below:
Wednesday 1 May 2024 from 5.30pm - 6.15pm
Wednesday 8 May 2024 from 5.30pm - 6.15pm
Wednesday 15 May 2024 from 5.30pm - 6.15pm
Wednesday 22 May 2024 from 5.30pm - 6.15pm
Improve your health and wellness through the Tai Chi for Health staff programme. Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.
Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress. In these sessions we will explore Tai Chi by learning a basic Tai Chi form (routine). Ideal for anyone interested in learning more but also suitable for beginners.
