Healthy Ageing Month is in September, and we’re here with activities, facts, and much more to help you celebrate the month in the best way possible. People celebrate this month by incorporating habits like exercise, eating healthy food, and getting enough sleep into their daily routines. It is also a day for encouraging others to stay active and take steps to improve physical and mental health.

Healthy Ageing Month Activities

• Pick an activity. Make a change in your lifestyle today. Choose an activity you enjoy. It can be anything from playing a sport, exercising, going for walks, or making changes in your diet. Pick one and commit to it. Check out the Ageing Well section.
• Share it on social media. Let everyone know the importance of this day. Take pictures of yourself working out or eating a healthy meal, and share them on your social media page. This will inspire more people to follow in your footsteps.
• Read more about health and nutrition. Leading a healthy, active lifestyle is important, especially after the age of 45, when our bodies tend to be more prone to injuries and ailments. Hence, it is important to gather knowledge to help you live a long, healthy, and happy life. Read more of the Healthy Diet content.