Healthy Diet

A balanced diet can help you feel good and maintain a healthy lifestyle, fuelling you so you can get on with what you’re best at doing. In this section you can read articles on, what makes up a healthy diet, how to enjoy foods in moderation, meat and fish in your diet and top tips for reducing your saturated fat and salt intake. 

Healthy Diet Useful Resources

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
The Quick Fit programme offers positive steps to improve your health through diet and...
Vital Nutrition offers a complete range of corporate health and workplace wellbeing...
Do you want to eat in a way that helps you reach your ideal weight, gives you boundless...
Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to...
Develop healthier eating habits, be more active, and get on track to start losing weight...
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Food diary, exercise tracker and diet coach
Nutrition scanner
Find out if you're a healthy weight