The 5 Ways to Mental Wellbeing

The EA Health & Wellbeing Team,in partnership with Jan Montgomery, renowned Psychotherapist have arranged this webinar to help support individual well-being.

During this time of change and challenge looking after our mental health, and the mental health of those around us, has never been more important. During this webinar we will explore and come up with ideas on how best to support ourselves and those around us.

The Royal College of Psychiatrists, the NHS and many other organisations including MIND all agree that incorporating elements of all 5 Ways to Wellbeing in our daily lives will help us feel better both mentally and physically.

The 5 Ways to Wellbeing will include:- Connecting with People, Being Active, Learning, Noticing and Giving. Join Jan Montgomery to explore different ways to introduce these into your daily life.

Date: Thursday 3rd October 2024

Time: 5.00pm- 6.30pm

Places are limited and will be allocated on a first come basis.

To register for this event please complete the registration to the right of this page