How can we start this new year happier? 

The best way to try to handle our difficult emotions and experiences is by focusing on what we can control.

This month, Action for Happiness are encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same.

You can download the calendar by following the link below 

Happier January 2025 (link is external)

Boost your happiness and create a kinder world while doing it with the Action for Happiness app.