Bend Don’t Break Workshop

Join Ed Sipler from SEHSCT for this workshop which delivers practical help and tools for building personal resilience.

Central to supporting well-being and resilience are positive thinking skills, support and self-care. This workshop uses the ‘Bend Don’t Break’ self-help guide as a tool for participants to cope with stressful situations and build their own resilience. Participants will be invited to work through the guide at their own pace and the only requirement is that they provide feedback on the benefits of the workshop on their wellbeing.

Facilitator: Ed Sipler, South Eastern Health & Social Care Trust (SEHSCT)

Date: Wednesday 29th January 2025

Time: 4.00pm – 5.00pm

Delivery: Zoom (Link to follow)

To register for this event please complete the registration to the right of this page