Benenden Health - Your Self-Care

Wednesday 30 April 2025, 3.30pm – 4.30pm

When you focus on your own health and happiness, you are better equipped to handle life's challenges and support others.

Join Cheryl Lithgow, Society Matron for Benenden Health’s as she explores self-care and how it helps you maintain balance, reduce stress, and improve your overall quality of life.

Remember, taking care of yourself isn't selfish—it's essential for your physical, emotional, and mental health.

Join this webinar to understand why it’s important and how we can implement self-care into your daily life.

To join this webinar please complete the registration to right of this page