Managing grief
Grief is overwhelming. Find out how to support yourself and manage your grief.
Walking and nature for grief
Fresh air, walking and nature are all really helpful when you're grieving.
Keeping a grief journal
It's normal to be confused about how you're feeling after someone dies. Keeping a grief journal can help you make sense of your emotions.
Yoga for grief and loss
Yoga is an ancient form of exercise that has been practiced in India for thousands of years. As well as being great for your mental and physical health, it is also a helpful tool for dealing with grief.
Ways to remember
When someone dies, it’s natural to worry about losing the memories you have of them. While we know you won’t ever forget them, it’s helpful to find concrete ways to honour their memory.
Coping with birthdays
Birthdays are normally a time for celebration and for bringing people together. But after someone dies, special times like birthdays can be very painful.
Family conflict after someone dies
Arguments and rifts between family members before and after someone dies can be very difficult to manage. It can often make the grief even more painful to bear.
Crying and grief
Crying is a normal and natural response to grief, but sometimes people worry they are not crying enough or ask us ‘how can I stop crying’?
Content supplied by...
