The outbreak and effects of coronavirus (COVID-19) can be stressful for us all. The fear and anxiety that surrounds disease can be overwhelming and cause strong emotions in everyone, which can be tough to manage. It may be difficult, but coping with it will make you, the people you care about, and your community stronger.

It’s more important than ever, whether you are a keyworker, self-isolating or working from home during social distancing that you look after your mental health and well-being. For that, here are some tips as to how you can take the five steps to well-being at home.

The Five Ways to Well-being provide five key steps that you can take as your mental ‘five-a-day’ to contribute to your overall well-being.

These steps remind us to:

• Connect
• Be Active
• Take Notice
• Keep Learning
• Give

Don’t worry, we know there are restrictions in place, that’s why there are lots of creative ideas for each step, will you take them on?

To learn more and start taking your five steps to well-being, simply click HERE.