In recognition of World Sleep Day the EA Health & Wellbeing Team arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session to discuss the facts behind why we need a healthy sleep pattern and how to support it.

The session covers-

• Understanding the physiology around sleep
• Identifying common sleep issues
• Managing common sleep issues

To view Cheryl’s recorded session Click here- World Sleep Day(link is external)

The slides pertaining to this session can also be viewed by clicking on the attached file below.