Recent research, ‘Timing story time to maximize children’s ability to retain new vocabulary,’* sheds light on a fascinating correlation between sleep deprivation and language acquisition in childre

Sleep talking, or somniloquy, is a sleep disorder which is defined as ‘talking in your sleep’ without being aware. It can sometimes be odd words, a garbled sentence or even a monologue.

Supported by Bed Advice UK brought to you by The National Bed Federation, The Sleep Charity has launched a brand new adult’s sleep ebook, Understanding Your Sleep.

Welcome to the Sleep On It podcast series brought to you by the team at The Sleep Charity.

Ever felt foggy, drowsy or disorientated after you’ve woken up? You’re suffering from sleep inertia – the feeling of grogginess after waking up, because you’re still in a sleep state.

As the wild winds of winter have well and truly blown in the cold and flu season, prioritising our health and well-being is essential.

As we head well into January (already!), many of you will have embarked on the challenge of Dry January, abstaining from alcohol for an entire month – well done!

If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.

The joy and excitement of the holiday season often come hand in hand with late nights, festive activities, and a break from the usual routine.