Alcohol Guidance

This section provides you with all the guidance and support you’ll need to drink safely and responsibly. Read articles and watch videos on understanding alcohol units, calories in alcohol, binge drinking and top tips for cutting down, even during social occasions. There are helplines, live chats and forums you can use too, to access immediate support and advice from the experts. 

Alcohol Guidance Useful Resources

This procedure aims to help and support teachers who are experiencing problems as a...
Self help materials are resources you can work through yourself to help you make changes...
Download the free app to help you meet your goals, whether you want to take on Dry...
Learn to manage negative thoughts and look at problems differently
I am Sober is an addiction buddy useful for quitting any activity or substance. With...
Change your relationship with alcohol through Daybreak, a personalised mobile app that...
Support to drink responsibly