Hands up if you’re part of the 3am club? And when we say 3am club, we don’t mean partying until 3, we mean finding yourselves wide awake in the early hours of a morning!

It’s summertime and many of you will be packing for your jollies.

This time of year brings lighter evenings, warmer weather and the holiday season.

When it comes to sleep, there’s lots of noise around the subject of ‘sleep quantity’ – the amount of hours we should get a night.

It’s well known that people who exercise regularly tend to sleep better. And elite athletes pay as much attention to their sleep regimes as they do to their diet and exercise routines.

It’s getting hot in here! Hot weather can wreak havoc with your sleeping patterns, so we have some handy hacks for beating baking bedrooms.

If hitting the snooze button several times is part of your morning wake up routine, now’s the time to stop.

Caffeine is a widely used powerful stimulant, often used first thing in a morning or to stay alert throughout the day.

Did you know: One in four UK residents suffer from hay fever and more than one in ten experience symptoms associated with asthma?