It's simple. Do something active every day for the whole of April and get sponsored.  So, what are you waiting for? Get up, stretch out and sign up today. You'll get a free wrist sweatband after you register.

However you get active this spring, every move matters

Your small steps will help us make giant leaps as we research the causes of bowel cancer and effective treatments.

• Entry: Free
• Minimum sponsorship: £100

What?

Sign up for free and choose how you're going to get active every day for 30 days. As a thank you, we'll send you a free wrist sweatband.

When and where?

Complete your activity every day of April from wherever you are. There's no set amount of time you need to be active for each day.

Why?

By breaking a sweat this spring, you'll be making a difference to the lives of around 268,000 people living with bowel cancer in the UK today.

Sound interesting? Follow this link to sign up this bowel cancer awareness month.