Get Fit

It’s been said that if we could prescribe exercise it would be the most used medicine in the world. Keeping active contributes to a healthy lifestyle and can help keep you feeling fresh and alert, promoting your mental health and mood. In this section you can read articles on, the benefits of physical activity, overcoming the barriers to change and you can even watch videos on home workouts and stretches. If you’re up for it, why not take on the Couch to 5K Challenge? Don’t worry there is plenty of support too, whether you’re after a step or fitness tracker or a running or exercise plan – we have apps for all of those and more! Try something new, or pick something you know you’ll enjoy such as an evening walk, swim or cycle, it’s up to you - get fit, your way!

Get Fit Useful Resources

To promote healthier journeys to work and to reduce environmental pollution, the 1999...
To avail of EA staff discounts for Council Leisure Centres: 1. Select a Leisure Centre...
The Quick Fit programme offers positive steps to improve your health through diet and...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fitness tracker
The Nike+ Run Club app tracks your run and helps you reach your goals, whether it’s...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Fitness tracker
It’s an easy to follow programme known the world over, and perfect for those new to...
Food diary, exercise tracker and diet coach