In this latest issue of High Five we are thinking about being a problem solver.

Often, there’s a link between struggling with money and poor mental wellbeing. Feeling low can make it tough to manage money. And worrying about it can make you feel even worse.

FREE online coaching program for challenging times.

There are lots of misunderstandings about mental illness. Here are some of the most common myths – and the real facts behind them.

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.

“Anxiety crept up on me out of nowhere and smothered me with a permanent feeling of dread.

Please find attached the latest brochure on suicide prevention awareness online training “Connections Link Life” which is facilitated by Fresh Minds Education (attached sessions funded through PHA)