With so much uncertainty in the world at the moment, it’s easy to feel overwhelmed by fear and anxiety. It’s important now more than ever, to look after your mental health and wellbeing.

EA Staff can avail of free daily Mindfulness Meditation sessions as well as Saturday Mindfulness workshops.

This Mindful March  Action Calendar has daily suggested actions to do throughout March 2020 to help you be more mindful and live in the present moment.

In a response to recent suicides and drug deaths, Mid and East Antrim Borough Council has launched the Here 2 Help smartphone app.

Here are some top tips to make sure you get the right balance between work and life.

We know if we can encourage people to talk openly and take action early, we can reduce the impact of depression and anxiety on individuals, their families and the community.

Why not make the most of that precious hour – or half hour – by trying some of these suggestions...

Mental fitness means keeping your brain and emotional health in shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.