Our mental health affects how we think and feel and how we cope with life’s ups and downs.

Many of us have spent the last few weeks overindulging in luxurious foods which can make us feel sluggish and tired.

Sometimes known as the 'flight or fight' response, stress causes an array of physical changes in the body which are primally designed to help us survive threats and life-threatening situations.

Getting active is fantastic for your physical health and fitness, evidence shows that what you do with your body can have a powerful effect on your mental wellbeing.